Private training at the Y
10 great reasons to get a private trainer:
- Personalize your training
Everyone is different. A private trainer will work with you to design a program tailored to your metabolism, your schedule, your preferences, and your objectives.
- Maximize your workout time
Your program, equipment, and trainer will be ready and waiting for you at every session. The results from your previous session will be up-to-date as well. No more wasted time!
- Learn and maintain proper technique
Your trainer will go to great lengths to ensure that you understand the principles of fitness training. By mastering the proper techniques and movements, you will be optimizing your workout.
- Maintain your motivation
At every session, your trainer will greet you with a smile. Your trainer may even call or email you just to make sure you will be there at the next session. No more excuses!
- Prevent injury
Your trainer will supervise you and ensure that your workout is appropriate, effective, and suited to your physical fitness. Your trainer is there to help you as needed and answer any of your questions or concerns.
- Attain your objectives
This time around, your objectives are measurable and attainable. You will progress more quickly than if you were simply training on your own. You will no longer feel like your efforts are in vain. Gone are the hours spent at the gym wondering why you’re not getting the results you wanted.
- Improve your performance
As of your first session, you will receive an evaluation of your physical fitness. Your trainer will regularly measure your progress and suggest ways in which you can improve your performance. No more guesswork.
- Increase your strength
While you don’t necessarily want to become the world’s next greatest bodybuilder, you would like to go about your day with enthusiasm and energy. Dancing, playing with your kids, hiking, or going for long walks with relative ease; now that’s strength!
- Correct your posture
Your trainer has observed you and has come to know all of your body’s strengths and weaknesses. Having a good posture is crucial, yet it something that is often overlooked. Your trainer is there to ensure that you are always physically ready to face the challenges of every day. Time to shape-up!
- Enjoy yourself
There’s no better gift you can give yourself than getting into shape. It’s finally time to enjoy yourself. And remember, seeing your health improve every day will please your loved ones as well.
The YMCAs of Québec’s private trainers are certified professionals. With them to guide you, your training will be top notch.
Private, semi-private or mini-group training, choose the option that best suits you.
For more information, ask the weight room coordinator at a centre near you!