The largest selection of classes.
State-of-the-art fitness facilities.
Qualified trainers.
Fun for the young, the young at heart, and the entire family.

Individual or group activities

Individual fitness activities

At the Y centres you’ll find a wide range of fitness facilities: training rooms, cardiovascular equipment, jogging tracks, pools, gyms, and squash and racquetball courts. Everything you’ll need to strengthen your heart, your muscles, and your spirit.

Group classes

The Y offers the most extensive array of group classes of any fitness centre in Québec. All that’s left to do is choose: aerobics, toning or aero-toning? Cardio-cycle or Pilates? Yoga or karate? Hip-hop, modern dance, or salsa? More than enough classes to keep you active.

Aquatic activities

Feel like going for a dip? The Y makes it easy for you by offering numerous individual, family, and group activities. Come swim some laps, improve your swimming style, participate in an aquafitness class, and much more!

Team sports and clubs

Whether it be a team sport such as soccer, volleyball, and basketball, or a club* such as running, hiking, and master’s swim, the Y centres have organized groups providing fun fitness activities that sometimes have a competitive element. * In certain centres.

Specialized activities

The Y strives to include everyone by offering classes and activities for pregnant women, mothers and their children, prevention classes for seniors, as well as fitness activities adapted for people with heart problems, arthritis, or various disabilities.

Prices

For information on our membership prices, please call your local Y centre.

Discover our YMCA centres