Private Trainers

Olga Chalikias

My involvement with the YMCA dates back to 1998. I started off as a member, and continued to learn through my various experiences as a volunteer instructor. Today, I provide a number of services including functional training, specific training, and pre and post-natal classes. I also work with people who have special needs, such as people with cancer, heart problems, diabetes, multiple sclerosis, or Parkinson's. I try and get my clients big and small to see their illness in a positive light. I am always looking to learn new training techniques and to share them with my clients, and to try and understand what works best for each one of them.

• YMCA FIT certification (Fitness Instructor Training) - Individual Conditioning, Group Cycle
• Corrective Conditioning
• Reebok Studio Cycle
• YogaFit

Mike Gervais

For over ten years I have been working in prevention with youths and adults to provide them with tools that improve their quality of life. Whether it is for suicide prevention, long distance running, strength-training, or stress-reduction classes, I find concrete ways to support my clients, help them set goals, and provide suggestions for them to be reached. I have participated in 45 marathons and taken part in various Sprint, Olympic, and Ironman triathlons. I can motivate you and share my knowledge so that you can benefit from my experience to enrich your own.

• YMCA FIT certification (Fitness Instructor Training)
• Corrective Conditioning
• Corrective Conditioning
• Ski instructor
• Ski instructor
• Sport psychology (University of Manitoba)
• Human Motivation (University of Manitoba)

Jocelyne Mahoney

My passion is helping people make positive change in their habits to improve their quality of life, health, and energy. Coordinator of the West Island YMCA exercise room since 2006, and private trainer since 1995, I also supervise the private training program. I am fully dedicated to all my clients and to the world of fitness at the Y.

• ACE-Certified Personal Trainer
• Keiser-Certified Cycle Instructor
• CAN FIT PRO Fitness Instructor Specialist
• CAN FIT PRO Personal Trainer Specialist
• Certified Mat Pilates Instructor
• CY-YO-Certified Instructor
• FIT certification (Fitness Instructor Training) - Individual Conditioning, Group Fitness, Group Cycling

Kevin Pierre

My objective is to create a fitness training system aimed at developing the fitness performance and health goals of those who are ready to commit. In order to achieve high levels of performance, reach your goals, or adopt a healthy and active lifestyle, you have to be realistic, determined, and you have to persevere. I am a fitness coach and I work with hundreds of athletes who wish to improve their performances, attain a higher level, or stay healthy and injury-free. My fitness training system is founded on the scientific principle that intensity leads to gains. My philosophy is both incredibly simple and extremely effective. I also believe that one's health and performance depends on a number of factors such as fitness training, injury management, and the quality of one's diet. This is why I have a global approach.

I am not merely a power or speed trainer, and I am not simply a trainer who can increase your strength. If your objectives include losing fat, toning your body, increasing muscle mass, sculpting your muscles, augmenting your speed or agility, improving your vertical jump, and lifting heavier weights, then my global approach will allow you to reach all of your objectives. Aside from training athletes of all ages, I provide personalized training to anyone who wishes to feel younger, stronger, and in better shape. Interested? Contact me today to benefit from a free introductory session!

• Certified by the YMCA – Individual Conditioning
• Certified by the YMCA – Group Fitness
• Certified by the YMCA – Resistance Training
• Certified by NSCA – Certified Strength and Conditioning Specialist (CSCS)
• Certified Massotherapist – SNMQ
• Certified in Corrective Conditioning
• Certified by Crossfit – Level 1
• Certified by PICP – Level 1
• CPR certified

Diana Pollard

My experience with different fitness approaches and techniques, coupled with my over 30 years of experience in the field, has allowed me to work with a varied client base. I can work with people suffering from chronic illnesses and conditions as well as those recovering from injury (always collaborating with their chiropractors, physiotherapists, and other specialists). Regular exercise can reduce pain, improve mobility and allow people to enjoy their day to day activities. In addition, I am very happy and find it very rewarding to get beginners started as well as supporting our senior population who can very much benefit from regular exercise, the goal being to stay strong and mobile to enjoy their day to day activities. While my personalized approach is adapted to the needs of each client, they all share my common goal; improving their fitness.

• YMCA FIT certification (Fitness Instructor Training)
• Corrective Conditioning Specialty
• Small group training (bring a friend)
• Beginners and Functional training
• CAN FIT PRO certification - Older Adult Fitness Specialist

Margot Mills Quinn

I will design custom programs for your needs whether it is to continue rehabilitation, developing better training habits or prevent re-occurring injuries on land or in the water. You will appreciate and be able to trust the guidance and encouragement you will receive through fun, progressive and individualized effective training sessions.

Qualifications

• YMCA FIT Certified Group Fitness
• YMCA FIT Certified Aqua Fitness
• ACSM (American College of Sports Medicine) Certified Personal trainer
• ACSM Certified Group Instructor
• CanFit Pro Certified Personal Trainer
• CALA (Canadian Aquatic Leaders Alliance) Certified
• CALA Certified Aquatic Arthritis
• Corrective Conditioning
• WaterArt Gold Certification Status
• WaterArt Certified Personal Training Specialist
• WaterArt Certified Aqua Arthritis
• WaterArt Certified Aqua Rehabilitation
• WaterArt Certified Special Populations
• YogaFit Certified Levels 1+ 2

Siavoosh Tajdivand

My passion for fitness and for interpersonal relationships has led me to study private training. I am a certified trainer and I continue to learn, expand my knowledge, and to try out different ways to improve the physical and mental well-being of my clients. I share the latest proven techniques with my clients, and develop programs according to their needs and objectives. Together we will have fun creating an enriching and harmonious experience that will allow us to reach the desired results.

• YMCA FIT certification (Fitness Instructor Training)
• Certificate of Biomechanics I & II
• Judo Certificate (Judo Federation of Iran)
• Diploma of Massage Therapy
• Knowledge of: Greco-Roman wrestling, boxing, judo, soccer, volleyball, water polo, swimming, and acupressure shiatsu.

Debbie Young

The programs that I develop are above all designed to be safe, effective, and stimulating. Importantly, I develop them with the needs of my clients in mind. Using cardio, strength training, conditioning, and a balanced diet, my clients will see results quickly and will considerably improve their physical and mental well-being.

• YMCA FIT certification (Fitness Instructor Training) - Group Fitness & Individual Conditioning
• Corrective Conditioning