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Notre-Dame-de-Grâce YMCA
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List of Activities
Notre-Dame-de-Grâce YMCA
4335 Hampton Avenue,
Montreal,
H4A 2L3
514 486-7315
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Winter-Spring Schedule 2012 – January 9 – June 17 2012 (PDF)
Session :
Spring 2012
53
results in:
Health, Fitness and Recreation
12
results in:
Children and Youth
6
results in:
Education and Training
Health, Fitness and Recreation
Aquatics
Aqua arthritis
Aqua Parent & Baby
Aquatoning
Aquafit
Open swim
Masters Swim Club
Learn to swim – Dolphin
Learn to swim – Otter
Learn to swim – Swimmer
Learn to swim – Seal
Lane Swim
Master Swimmer
L’il dippers – Splashers
L’il dippers – Floaters
L’il dippers – Gliders
L’il dippers – Bobbers
L’il dippers – Divers
L’il dippers – Surfers
L’il dippers – Bubblers
L’il dippers – Dippers
Star swimmer levels - Star 1
Star swimmer levels - Star 2
Star swimmer levels - Star 3
Star swimmer levels - Star 4
Star swimmer levels - Star 5
Star swimmer levels - Star 6
Martial Arts
Katori Shinto
Tai Chi
Cardio Cycle
Cardio Cycle
Fitness
Aerobics
Aerobox
Aero-Toning
Boot Camp
Physical Conditioning
Stand up
Step Toning
Toning
Mind and Body
Stretching
Stretch and balance
Meditation
Stand up
Pilates
Pilates with Ball
Yoga
Gentle Yoga
Dance
Aero-Samba
Belly Dancing
Dance Mix
Zumba
Racquet Sports
Open Badminton
Team sports and activities
Open Basketball
Open Cosom Hockey
Open Volleyball
Children and Youth
Nutrition and Cooking
Lil' Chefs
Cooking
Art and Music
Drawing and water colours
Music
Movie Night
Martial Arts
Karate - Teens
Karate - Children
Fitness
Open gym
After school programs
Y-pod: Afterschool program
Leadership Programs
Leadership
Team sports and activities
Basketball - Teen
Open gym
Education and Training
Aquatics
Bronze Cross
Bronze Medallion
National Lifeguard Service
Workshops and Training
Standard First Aid
C.P.R., Level A Heart Saver AED
C.P.R., Level C Basic Life Support/AED
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