A tonic, sensual mix of Latin style dance and gymnastics. Zumba, which comes from rumba, is based on choreographed routines combining aerobic dance steps and movements to sculpt the body. Sexy, energetic, intense and fun!
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key words: Aerobics, Dancing, sensual, Cardio,