Activity Details

Yoga Express

A 30 or 45 minute yoga class. A great class for people who are on the go, who want to build greater flexibility, reduce stress and tone muscles while nourishing the soul.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
 
Key Words: calming, gentle,  core, flexibility
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
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West Island YMCA

Wednesday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Crystal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Friday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Daniel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.


Other activities that may interest you:
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Pila-Yoga

This class is a blend of mind and body disciplines such as yoga, Pilates and fitness conditioning. It introduces mindfulness, attention to form, exercise execution, and breathing techniques into everyday workouts.
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