Activity Details

Yoga & meditation

A yoga class followed by a guided meditation period. A class not to be missed for those looking to build strength and flexibility as well as achieve complete relaxation of the body and a calm, focused state of mind.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: calming, gentle,  core, flexibility,
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West Island YMCA

Tuesday 10:05 AM to 11:20 AM
Activity for: Adults
Level - All levels

Session from: 18/06/2012
to: 09/09/2012

Room: Studio 1

Instructor: Debra

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Meditation

Meditation is a spiritual technique to achieve complete relaxation of the body and a calm, focused state of mind. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity.
Yoga

A pleasant blend of physical activity and spirituality where each individual moves along at their own pace. Yoga can be done by everyone, regardless of age, size, or physical strength.
Stretching and Relaxation

To increase the flexibility of the major muscle groups such as the hamstrings, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.
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