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Activity Details

Toning with ball

A class based on muscle conditioning and relaxation. Tones functional and postural muscles with a Swiss Ball. Helps improve stability by working different muscle groups.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Thursday 5:30 PM to 6:25 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Mootaz/Muriel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Thursday 11:00 AM to 11:50 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Sophie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Du Parc YMCA

Wednesday 9:30 AM to 10:25 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Nathalie Gadouas

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Monday 11:45 AM to 12:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Claudette

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 4:30 PM to 5:30 PM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Instructor: Marie-Claude

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Marie-Claude

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Hochelaga-Maisonneuve YMCA

Tuesday 5:30 PM to 6:25 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Dominique

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Wednesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Amy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero-Step-Toning

A warm-up, followed by aerobics, step and strengthening exercises with weights and elastics. The emphasis is on developing muscle tone. Stretch and relaxation.
Toning with "Body Bar"

Strengthening class that uses body bars. Level of difficulty can be adjusted depending on your goals and capacity.
Functional Toning

Muscle toning class incorporating everyday movements. Develops understanding and better use of muscles and movements, muscle groups and posture dynamics.