Follow us

Activity Details

Toning-Stretching

This class focuses on building strength, endurance and flexibility.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.TEST
 
Key Words: Fitness, Cardio, strength, core, abdominals, abs, coordination
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Du Parc YMCA

Friday 11:00 AM to 11:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Nathalie Gadouas

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Toning with ball

A class based on muscle conditioning and relaxation. Tones functional and postural muscles with a Swiss Ball. Helps improve stability by working different muscle groups.
Toning with "Body Bar"

Strengthening class that uses body bars. Level of difficulty can be adjusted depending on your goals and capacity.
Toning-Pilates

Work your whole body to improve strength, stability and muscular endurance. Using smooth Pilates method movements, the Toning-Pilates class will improve your posture and muscle tone and relax you at the same time.