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Activity Details

Toning-Pilates

Work your whole body to improve strength, stability and muscular endurance. Using smooth Pilates method movements, the Toning-Pilates class will improve your posture and muscle tone and relax you at the same time.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,
You can refine the results below by selecting the criteria that best meet your needs:
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Du Parc YMCA

Monday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Nathalie Gadouas

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero-Step-Toning

A warm-up, followed by aerobics, step and strengthening exercises with weights and elastics. The emphasis is on developing muscle tone. Stretch and relaxation.
Toning with ball

A class based on muscle conditioning and relaxation. Tones functional and postural muscles with a Swiss Ball. Helps improve stability by working different muscle groups.
Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles.