This raquet sport can be played in singles or doubles on our outdoor tennis courts. Each player, or team of players is on either side of the net. Players need to land the ball on the other side of the net in a way that makes it difficult for their opponents to return.
Benefits: Cardiovascular, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy, Stress Management.