A cardiovascular workout that uses boxing techniques (punching, rope skipping, bag work, footwork, sparring techniques). One of the most effective ways to get in shape.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, fight