Chinese gymnastics consisting of slow and supple movements in precise patterns. Yang style, short (24 mvts) or long forms (108 mvts). An art that helps develop Body Awareness, strength and focus, and releases stress.
Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
Key Words: martial arts, china, Chinese, control, reduce stress, meditation