Activity Details

Stretching

To increase the flexibility of the major muscle groups such as the hamstring, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: calming, gentle, flexibility
You can refine the results below by selecting the criteria that best meet your needs:
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Cartierville YMCA

Monday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Éric

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 11:05 AM to 12:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Catherine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Éric

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:45 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Lia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 10:05 AM to 11:00 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Louise

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Classical Stretch.

Downtown YMCA

Tuesday 1:05 PM to 1:50 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Claudine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 1:05 PM to 1:50 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Claudine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Tuesday 9:15 AM to 10:15 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 10:30 AM to 11:30 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Pointe-Saint-Charles YMCA

Tuesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nina

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class: March & Stretch. Beginners.

West Island YMCA

Friday 11:15 AM to 12:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 10:05 AM to 11:05 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Julian

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 10:05 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Chitra

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 11:00 AM to 12:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Alison

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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Stretch and balance

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Stretching and Relaxation

To increase the flexibility of the major muscle groups such as the hamstrings, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.
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