This course aims to strengthen the core muscle groups to provide solid support for the spine and create a solid foundation to improve performance. The program increases the flexibility of all major muscle groups through a variety of stretches.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core, aerobics, abs, abdominals,