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Activity Details

Stretch and balance

This class aims to increase the flexibility of the major muscle groups through stretching exercises inspired by ballet.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: calming, gentle,  core, flexibility
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
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Notre-Dame-de-Grâce YMCA

Monday 1:00 PM to 2:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Wednesday 1:00 PM to 2:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Westmount YMCA

Wednesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Julian

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.