Activity Details

Step

The basic step exercise involves stepping on and off an adjustable platform to a beat, and doing routines and different movements. Improves coordination, aerobic endurance, works muscles in the lower body and burns tons of calories.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, legs,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Thursday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Pierre

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Monday 12:15 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Bassel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Monday 5:45 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 5:35 PM to 6:35 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation cards for the Tuesday and Thursday 5:35 pm Step class are available at the reception desk 60 min. before the start of class.

Wednesday 12:15 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Caterina/Heather

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 5:45 PM to 6:30 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Leigh

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 5:35 PM to 6:35 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: David

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation cards for the Tuesday and Thursday 5:35 pm Step class are available at the reception desk 60 min. before the start of class.

Saturday 10:30 AM to 11:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Diana / Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Monday 6:30 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2C

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 11:00 AM to 11:55 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: 2C

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Hochelaga-Maisonneuve YMCA

Monday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: David

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Saturday 9:30 AM to 10:15 AM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Pak Kei

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

West Island YMCA

Monday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Patti

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nancy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Mariya

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 5:15 PM to 6:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Heather

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Laurie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Jessey

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Diana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Matthew

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Step Toning

30 to 45 minutes of step exercises and muscle conditioning with weights. Stretching and relaxation. The basic step exercise involves stepping on and off an adjustable platform to a beat, and doing routines and different movements.
Aero-Step-Toning

A warm-up, followed by aerobics, step and strengthening exercises with weights and elastics. The emphasis is on developing muscle tone. Stretch and relaxation.
Aero-Step

Aerobics followed by a high-intensity cardio step, topped off by floor exercises, stretching and relaxation.
Imagine Canada. Ethical Code.