30 to 45 minutes of step exercises and muscle conditioning with weights. Stretching and relaxation. The basic step exercise involves stepping on and off an adjustable platform to a beat, and doing routines and different movements. Improves coordination, aerobic endurance, works muscles in the lower body and burns tons of calories.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythm, strength, muscles, legs