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Activity Details

Step Intervals

You can do all your cardiovascular and strength training in one class with Step Interval Training, which involves stepping up and down on an adjustable platform and performing a variety of movements. SIV utilizes the principles of work and recovery intervals, high- and low-impact aerobics. Hand-held weights, rubber exercise bands and tubing are used.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, legs,
You can refine the results below by selecting the criteria that best meet your needs:
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Centre: 

Downtown YMCA

Friday 5:40 PM to 6:40 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Joanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.
Step

The basic step exercise involves stepping on and off an adjustable platform to a beat, and doing routines and different movements. Improves coordination, aerobic endurance, works muscles in the lower body and burns tons of calories.
Aero-Step

Aerobics followed by a high-intensity cardio step, topped off by floor exercises, stretching and relaxation.