Activity Details

Step Express

A step class for people on the go!  This 30 or 45 minute class is comprised of step routines followed  by strength training and stretching.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, legs,
You can refine the results below by selecting the criteria that best meet your needs:
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West Island YMCA

Tuesday 5:15 PM to 5:55 PM
Activity for: Adults
Level - Intermediate

Session from: 18/06/2012
to: 09/09/2012

Instructor: Wendy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:30 AM to 7:15 AM
Activity for: Adults
Level - Intermediate

Session from: 18/06/2012
to: 09/09/2012

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Step

The basic step exercise involves stepping on and off an adjustable platform to a beat, and doing routines and different movements. Improves coordination, aerobic endurance, works muscles in the lower body and burns tons of calories.
Aero-intervals Express

An interval training class for people on the go! This 30 or 45 minute class includes aerobic exercises followed by strength training and stretching.
Aerobics express

Same formula as an aerobics class, but condensed into 30 or 45 minutes. Class includes aerobic exercises followed by strength training and stretching.
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