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Activity Details

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How can you prevent falls and fractures? This program uses a preventive approach and dynamic balanced exercises for autonomous individuals aged 65 and over.

Benefits: Cardiovascular, Strength, Endurance, Flexibility, Weight Control. Speed, Coordination and Agility, Balance and Posture. Focus, Self-esteem, Energy and Stress Management.
 
Key Words: geriatrics, bending, rehabilitation, strength, toning, senior, legs, lower body, confidence,
You can refine the results below by selecting the criteria that best meet your needs:
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Notre-Dame-de-Grâce YMCA

Monday 9:00 AM to 10:30 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

Wednesday 9:00 AM to 10:30 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.


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