Activity Details

Power yoga

An uninterrupted sequence of postures based on the ashtanga yoga, an ancient dynamic, physical form of yoga. Concentration, respiration and constant movements raise body temperature. Combines strength, flexibility, and posture exercises to achieve better physical and mental well-being.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: flexibility, gentle, calming, stretching, flexible, strength
You can refine the results below by selecting the criteria that best meet your needs:
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Cartierville YMCA

Tuesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Nadine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Sunday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Lia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Friday 12:15 PM to 1:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Nadine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 5:00 PM to 6:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Ying

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Guy-Favreau YMCA

Monday 11:45 AM to 12:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Claudette

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also appropriate for advanced level participants.

Tuesday 6:35 PM to 7:45 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Alyson

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Wednesday 11:45 AM to 12:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Friday 12:35 PM to 1:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Donald

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Hochelaga-Maisonneuve YMCA

Tuesday 6:30 PM to 7:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Katy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Sunday 9:00 AM to 10:30 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Instructor: Josey/Suzanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.


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