An uninterrupted sequence of postures based on the ashtanga yoga, an ancient dynamic, physical form of yoga. Concentration, respiration and constant movements raise body temperature. Combines strength, flexibility, and posture exercises to achieve better physical and mental well-being.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: flexibility, gentle, calming, stretching, flexible, strength