A Pilates class adapted to women who have recently given birth. These gentle exercises help increase circulation and improve muscle toning.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core, gentle, calm, mom, mum, baby, child, infant, parent