Activity Details

Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,

Photos: Pilates

You can refine the results below by selecting the criteria that best meet your needs:
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Notre-Dame-de-Grâce YMCA

Monday 7:30 PM to 8:30 PM
Activity for: Adults
Level - Advanced

Session from: 18/06/2012
to: 09/09/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 10:35 AM to 11:35 AM
Activity for: Adults
Level - Intermediate

Session from: 18/06/2012
to: 09/09/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 18/06/2012
to: 09/09/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:30 PM to 7:30 PM
Activity for: Adults
Level - Advanced

Session from: 18/06/2012
to: 09/09/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Intermediate

Session from: 18/06/2012
to: 09/09/2012

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Registration required.


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