Activity Details

Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,

Photos: Pilates

You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Monday 10:00 AM to 10:55 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:10 PM to 8:10 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Nadine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Thursday 7:30 AM to 8:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 7:30 PM to 8:30 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Friday 8:30 AM to 9:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Louise

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:05 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Tuesday 10:35 AM to 11:35 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Ludmila

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:35 PM to 8:35 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Joanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:45 PM to 7:45 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 4

Instructor: Iain

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 11:30 AM to 12:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: gymnase

Instructor: Joanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 12:35 PM to 1:35 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: gymnase

Instructor: Joanne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Monday 11:00 AM to 11:55 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2C

Instructor: Nathalie Gadouas

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Stretching Pilates

Tuesday 12:30 PM to 1:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: 2C

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 9:30 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Sara Wiskar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 10:45 AM to 11:40 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Sara Wiskar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2C

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Tuesday 5:35 PM to 6:25 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Marie-Claude

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Thursday 12:35 PM to 1:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 4:30 PM to 5:25 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Marie-Claude

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Hochelaga-Maisonneuve YMCA

Monday 7:30 PM to 8:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Gala

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:00 PM to 1:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Line

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Gala

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Monday 7:20 PM to 8:20 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 10:35 AM to 11:35 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:15 PM to 7:15 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 1:00 PM to 2:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Registration required.

Sunday 11:15 AM to 12:15 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.

Pointe-Saint-Charles YMCA

Monday 7:15 PM to 8:15 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio A

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Wednesday 6:15 PM to 7:10 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Kevin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

West Island YMCA

Monday 10:30 AM to 11:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Leslie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Monday 6:00 PM to 6:55 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nancy R.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Beginners. Reservation card available at membership services 30 minutes before the start of each class.

Tuesday 9:00 AM to 9:55 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Stéphanie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Thursday 7:00 PM to 8:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Kevin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Friday 9:00 AM to 9:55 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Donna W.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Westmount YMCA

Monday 6:00 PM to 7:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Meghan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New class: Pilates with props. Also suitable for intermediate level participants.

Friday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Trudie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Saturday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Tammy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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