The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles. Pilates also improves athletic performance and agility and relieves tension and stress.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,