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Activity Details

Pilates with Ball

Pilates class with the use of a Swiss Ball, a different way to increase circulation and improve muscle tone.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core,
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Du Parc YMCA

Thursday 10:30 AM to 11:25 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Friday 12:00 PM to 1:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Thursday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles.
Pila-Yoga

This class is a blend of mind and body disciplines such as yoga, Pilates and fitness conditioning. It introduces mindfulness, attention to form, exercise execution, and breathing techniques into everyday workouts.
Stretch and balance

This class aims to increase the flexibility of the major muscle groups through stretching exercises inspired by ballet.