This class is a blend of mind and body disciplines such as yoga, Pilates and fitness conditioning. It introduces mindfulness, attention to form, exercise execution, and breathing techniques into everyday workouts.
Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core, stretching, calming, bending, flexibility