Activity Details

Pila-Yoga

This class is a blend of mind and body disciplines such as yoga, Pilates and fitness conditioning. It introduces mindfulness, attention to form, exercise execution, and breathing techniques into everyday workouts.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, strength, muscles, resistance, core, stretching, calming, bending, flexibility
You can refine the results below by selecting the criteria that best meet your needs:
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Cartierville YMCA

Wednesday 10:00 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Nadine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 7:30 PM to 8:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1B

Instructor: Lia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 6:30 PM to 7:25 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Nadia

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

Du Parc YMCA

Tuesday 5:30 PM to 6:25 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Sasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Thursday 5:30 PM to 6:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: André

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Pointe-Saint-Charles YMCA

Saturday 10:00 AM to 11:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio A

Instructor: Sarah

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class

West Island YMCA

Thursday 9:45 AM to 10:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Stéphanie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Westmount YMCA

Friday 6:30 AM to 7:30 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Tammy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Yoga

A pleasant blend of physical activity and spirituality where each individual moves along at their own pace. Yoga can be done by everyone, regardless of age, size, or physical strength.
Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles.
Meditation

Meditation is a spiritual technique to achieve complete relaxation of the body and a calm, focused state of mind. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity.
Imagine Canada. Ethical Code.