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Activity Details

Physical Conditioning

Cardio training, including basic activities composed of simple and repetitive movements like walking and running followed by a muscle training segment with or without equipment. Stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength, muscle,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Du Parc YMCA

Wednesday 10:30 AM to 11:25 AM
Activity for: 60 years +
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2C

Instructor: Annie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Guy-Favreau YMCA

Monday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: André

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: André

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 7:00 AM to 8:00 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: André

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Monday 6:55 AM to 7:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 10:30 AM to 11:30 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:55 AM to 7:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 10:30 AM to 11:30 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 6:55 AM to 7:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 10:30 AM to 11:30 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 10:00 AM to 11:00 AM
Activity for: 4 - 6 years old
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Classe

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 11:00 AM to 12:00 PM
Activity for: 7 - 12 years old
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Classe

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Thursday 6:05 PM to 6:55 PM
Activity for: Adults
Level - Advanced

Session from: 02/04/2012
to: 17/06/2012

Instructor: Kevin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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