A competitive team sport played with a bouncy, round ball that is dribbled down a court. The aim of the game is to get the ball into one of two elevated baskets found at each end of the court.
Benefits: Cardiovascular, Endurance, Weight Control. Speed, Coordination, Agility, Balance, Posture. Focus, Self-Esteem, Energy, Stress Management.
Key Words: team, group, gym, competition, recreational