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Activity Details

Mum & Baby Toning

For new moms who want to improve muscle tone. The stroller is used during the strength training exercises. Stretching and relaxation.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: stroller, mom, mum, baby, child, infant, parent, tot, aerobics, Fitness, Cardio, rhythmic, rhythem, strength, muscle
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Pointe-Saint-Charles YMCA

Monday 10:30 AM to 11:30 AM
Activity for: Parent & child, Family
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required.


Other activities that may interest you:
Mum & Baby Yoga

Spend happy moments with your baby while enjoying the benefits of a yoga class. A beautiful mother and baby experience!
Aero Parent & Baby

Cardiovascular and muscle workout to help parents get back in shape with their baby. Weight training, stretching, and relaxation in a shared experience!
Aqua Parent & Baby

An effective cardiovascular and muscle conditioning workout in a friction-free environment. An opportunity to be close to your child and entertain him while you exercise.