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Activity Details

Meditation

Meditation is a spiritual technique to achieve complete relaxation of the body and a calm, focused state of mind. Several major religions include ritual meditation; however, meditation itself need not be a religious or spiritual activity.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
 
 Key Words: gentle, calming, stretching, flexible, bending,
You can refine the results below by selecting the criteria that best meet your needs:
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Du Parc YMCA

Friday 5:00 PM to 6:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: 2B

Instructor: Dodick

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Tuesday 7:00 PM to 8:00 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Classe 2

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Thursday 12:05 PM to 1:20 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Daryl

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Finish on April the 26th 2012.

Warning: Begin January 20, 2011.

Other activities that may interest you:
Yoga

A pleasant blend of physical activity and spirituality where each individual moves along at their own pace. Yoga can be done by everyone, regardless of age, size, or physical strength.
Yoga & meditation

A yoga class followed by a guided meditation period. A class not to be missed for those looking to build strength and flexibility as well as achieve complete relaxation of the body and a calm, focused state of mind.
Stretching and Relaxation

To increase the flexibility of the major muscle groups such as the hamstrings, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.