Samba, Disco, Mambo, Waltz and Tango all rolled into one class. For the rhythm, exercise, and beauty of synchronized movements.
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Dance, Country, Western,