An initiation to Kung Fu class for the whole family. Discover and apply the fundamentals of martial arts through better knowledge of Kung Fu and individual training skills. Covers the basic movements and culture of White crane Kung Fu. There is also an emphasis on developing strength and self-esteem.
Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
Key Words: Asian, Japan, control, strength, toning, sparing, rhythem, rhythmic, mom, mum, baby, child, infant, parent, martial arts