A Japanese sabre martial art (or Japanese fencing). Series of combat techniques between two people that is practiced with a boken (wooden practice sabre).
Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
Asian, Japan, control, strength, toning, sparing, rhythem, rhythmic, martial arts, swords