A Japanese martial art based on the body’s natural weapons (fingers, hands, elbows, knees, feet, head, shoulders, etc.) Punches and kicks, projections and other techniques develop strength, agility and flexibility. No combat. No experience necessary.
Benefits: Strength, Flexibility, Weight Control. Speed, Coordination, Agility, Balance and Posture. Focus, Self-Esteem, Energy and Stress Management.
Key Words: Asian, Chinese, China, control, strength, toning, sparing, rhythem, rhythmic, combat, martial arts