Follow us

Activity Details

Interval Training

Intervals of high intensity muscle exercises set up in a circuit training style. Overall full-body workout including segments of cardiovascular, muscle training and flexibility.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength, core, abdominals, abs,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Tuesday 7:15 PM to 8:00 PM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.

Pointe-Saint-Charles YMCA

Friday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Beginner

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

West Island YMCA

Tuesday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Instructor: Jenn

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 7:35 PM to 8:35 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: M.J.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.
Boot Camp

An intense class that will improve your strength, speed and power. Background music, and no choreography. Basic cardio training and muscle conditioning (jumps and running).
Fitness

A warm-up followed by 20 to 30 minutes of cardiovascular activity (running, step, aerobics, etc.). Floor exercises, stretching and relaxation.