Activity Details

Interval Training

Intervals of high intensity muscle exercises set up in a circuit training style. Overall full-body workout including segments of cardiovascular, muscle training and flexibility.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength, core, abdominals, abs,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Pointe-Saint-Charles YMCA

Thursday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nancy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class Also suitable for intermediate level participants.

Friday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants.

West Island YMCA

Tuesday 6:30 AM to 7:15 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New class: Express Interval Training

Thursday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Jenn

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Wednesday 5:30 PM to 6:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Andrew

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class: Interval Training (Tabata)


Other activities that may interest you:
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.
Boot Camp

An intense class that will improve your strength, speed and power. Background music, and no choreography. Basic cardio training and muscle conditioning (jumps and running).
Fitness

A warm-up followed by 20 to 30 minutes of cardiovascular activity (running, step, aerobics, etc.). Floor exercises, stretching and relaxation.
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