Intervals of high intensity muscle exercises set up in a circuit training style. Overall full-body workout including segments of cardiovascular, muscle training and flexibility.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength, core, abdominals, abs,