Follow us

Activity Details

Gymstick

The gymstick is fitness tool that combines stick and resistance band exercise into an effective workout. The gymstick can be  used for cardiovascular training, muscular endurance and flexibility.
 
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, strength, core, abdominals, abs, coordination
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Downtown YMCA

Wednesday 4:45 PM to 5:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 4

Instructor: Leigh

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Thursday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Instructor: Jenn/Jocelyne

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
BOSU

A complete workout with the BOSU, a ball consisting of a rigid base and flexible hemisphere. Stability, cardiovascular and strength exercises. For the curious, BOSU is short for “Both sides up.”
Toning with "Body Bar"

Strengthening class that uses body bars. Level of difficulty can be adjusted depending on your goals and capacity.
Toning with ball

A class based on muscle conditioning and relaxation. Tones functional and postural muscles with a Swiss Ball. Helps improve stability by working different muscle groups.