This workout gives you the opportunity to move to the music YOUR way. A simple dance-based workout where you explore simple movement (little/ no choreography) to great music to make your body feel good and to foster vibrant health. High energy and fun, the workout includes strength movements and cardio.
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.