Activity Details

Gentle Yoga

For anyone who wants to do gentle exercises or has recently undergone surgery. This yoga class introduces the benefits of relaxation and the energy boost yoga can provide.

Benefits: Strength, Endurance, Flexibility, Weight Control. Speed, Coordination and Agility, Balance and Posture. Focus, Self-esteem, Energy and Stress Management.
 
Key Words: geriatrics, bending, rehabilitation, strength, toning, senior,
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West Island YMCA

Tuesday 2:00 PM to 3:00 PM
Activity for: Adults
Level - Gentle

Session from: 18/06/2012
to: 09/09/2012

Room: Studio 1

Instructor: Sharan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 2:00 PM to 3:00 PM
Activity for: Adults
Level - Gentle

Session from: 18/06/2012
to: 09/09/2012

Room: Studio 1

Instructor: Sharan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Gentle Fitness

For anyone who wants a gentle workout (seniors, post-natal women or after injury). Low impact aerobic exercises, muscle conditioning, mobility exercises, stretching and relaxation.
Gentle Gymnastics

Floor exercise program with or without resistance to develop strength, flexibility, balance, coordination and agility.
Stretching and Relaxation

To increase the flexibility of the major muscle groups such as the hamstrings, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.
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