Activity Details

Gentle Yoga

For anyone who wants to do gentle exercises or has recently undergone surgery. This yoga class introduces the benefits of relaxation and the energy boost yoga can provide.

Benefits: Strength, Endurance, Flexibility, Weight Control. Speed, Coordination and Agility, Balance and Posture. Focus, Self-esteem, Energy and Stress Management.
 
Key Words: geriatrics, bending, rehabilitation, strength, toning, senior,
You can refine the results below by selecting the criteria that best meet your needs:
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Downtown YMCA

Thursday 11:00 AM to 11:50 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Du Parc YMCA

Monday 8:30 AM to 9:25 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Erin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Monday 4:00 PM to 4:55 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Fanou

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Wednesday 7:30 PM to 8:25 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Laurel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Thursday 8:30 AM to 9:25 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2B

Instructor: Erin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Notre-Dame-de-Grâce YMCA

Friday 9:15 AM to 10:15 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Tuesday 2:00 PM to 3:15 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Sharan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Wednesday 6:00 PM to 6:55 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Instructor: Daniel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class: Restorative Yoga. Reservation card available at membership services 30 minutes before the start of each class.

Thursday 2:00 PM to 3:15 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Sharan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.


Other activities that may interest you:
Gentle Fitness

For anyone who wants a gentle workout (seniors, post-natal women or after injury). Low impact aerobic exercises, muscle conditioning, mobility exercises, stretching and relaxation.
Gentle Gymnastics

Floor exercise program with or without resistance to develop strength, flexibility, balance, coordination and agility.
Stretching and Relaxation

To increase the flexibility of the major muscle groups such as the hamstrings, quadriceps, etc. through various stretching and relaxation exercises. These exercises stretch the muscle fibres lengthwise to make the muscle more flexible.
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