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Activity Details

Gentle Toning

Gentle exercises for those aged 60 and over, working the major muscle groups. To improve strength, endurance and general body tone.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: geriatrics, bending, rehabilitation, strength, toning, senior,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
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Cartierville YMCA

Tuesday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 10:00 AM to 10:55 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Downtown YMCA

Monday 11:50 AM to 12:35 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Sophie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 11:05 AM to 11:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Instructor: Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 9:00 AM to 9:55 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Una

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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