Activity Details

Functional Toning

Muscle toning class incorporating everyday movements. Develops understanding and better use of muscles and movements, muscle groups and posture dynamics.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength, 
You can refine the results below by selecting the criteria that best meet your needs:
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Pointe-Saint-Charles YMCA

Monday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Gabrielle

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

West Island YMCA

Monday 5:15 PM to 6:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 9:00 AM to 9:55 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: Jenn

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Howard

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 6:00 PM to 6:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Deborah

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 7:30 PM to 8:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: M.J.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 10:30 AM to 11:10 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Sheila

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 9:45 AM to 10:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Wendy

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:30 AM to 11:10 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Cheryl

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Fitness

A warm-up followed by 20 to 30 minutes of cardiovascular activity (running, step, aerobics, etc.). Floor exercises, stretching and relaxation.
Aerobics

High and low impact movements. Participants can follow the impact level of their choice. Muscle toning section with or without equipment, stretching and relaxation.
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.
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