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Activity Details

Functional Toning Express

A functional toning class for people on the go! This 30 or 45 minute class focuses on incorporating everyday movements into the workout.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength,
You can refine the results below by selecting the criteria that best meet your needs:
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West Island YMCA

Thursday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Instructor: Kari

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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