Activity Details

Enduro Cycle

A studio cycle class more than 60 minutes in duration. Develops cardiovascular and respiratory endurance and strengths lower body muscles. A great way to use excess energy.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: bicycle, pedal, stationary, bike, strength, resistance, cardio, legs
You can refine the results below by selecting the criteria that best meet your needs:
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West Island YMCA

Monday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nasrin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Monday 5:45 PM to 6:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Joe

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Tuesday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Crystal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:30 AM to 7:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Mark P.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Randall

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 6:30 AM to 7:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Leslie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Linda

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 5:45 PM to 6:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Joe

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Saturday 8:30 AM to 9:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Olga/Randall

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 9:00 AM to 10:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Joe

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Cardio Cycle

Cardiovascular conditioning on a studio cycle for everyone, regardless of fitness level. Participants can choose their own resistance level and pedaling rate.
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