A studio cycle class more than 60 minutes in duration. Develops cardiovascular and respiratory endurance and strengths lower body muscles. A great way to use excess energy.
Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: bicycle, pedal, stationary, bike, strength, resistance, cardio, legs