Activity Details

Dance Mix

A multifaceted class that explores choreographed routines based on a variety of dance styles such as hip hop, funk, salsa and more.

Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Dance, Dancing, Latin, Urban, Variety,
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Notre-Dame-de-Grâce YMCA

Sunday 9:25 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.


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