A multifaceted class that explores choreographed routines based on a variety of dance styles such as hip hop, funk, salsa and more.
Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
Key Words: Dance, Dancing, Latin, Urban, Variety,