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Activity Details

Dance Mix

A multifaceted class that explores choreographed routines based on a variety of dance styles such as hip hop, funk, salsa and more.

Benefits: Increase Cardiovascular Capacity, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination , Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Dance, Dancing, Latin, Urban, Variety,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
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Downtown YMCA

Friday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: studio 1

Instructor: Jessica

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 10:25 AM to 11:25 AM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Sophie B.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Notre-Dame-de-Grâce YMCA

Sunday 9:25 AM to 10:25 AM
Activity for: Adults
Level - Intermediate

Session from: 02/04/2012
to: 17/06/2012

Room: Gym

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants.


Other activities that may interest you:
Aero-Salsa

Aerobics course based on choreographed routines from Salsa, a Latin American improvised dance style.
Aero Latin

Salsa, Merengue, Bachata, Chacha, Samba. Choreographed routines with movements borrowed from Latin dance styles.
Aero-Samba

Samba taught in authentic Rio carnival style! This popular Brazilian dance features complex leg and arm movements combined with a high step frequency.