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Activity Details

Core Conditioning

This course is designed to strengthen the core muscles, with or without equipment.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: abdominals, abs, fitness,
 
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Pointe-Saint-Charles YMCA

Tuesday 5:15 PM to 5:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Instructor: Natasha

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 5:15 PM to 5:55 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio A

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Tuesday 12:05 PM to 12:50 PM
Activity for: Adults
Level - All levels

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Trudie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


Other activities that may interest you:
Aero intervals

You can do all your cardiovascular and strength training in one class. This class utilizes the principles of work and recovery intervals, high- and low-impact aerobics and resistance training.
Boot Camp

An intense class that will improve your strength, speed and power. Background music, and no choreography. Basic cardio training and muscle conditioning (jumps and running).
Pilates

The Pilates method is a series of floor exercises that improve circulation and tone up the body. Promotes good posture and maintains body balance by developing strength, flexibility and endurance. Defines, elongates and strengthens muscles.