Activity Details

Circuit training

Overall full-body workout including segments of cardiovascular, muscle training and flexibility set up in a circuit-training style.
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Westmount YMCA

Tuesday 6:15 PM to 7:00 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Lauren

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New class: Circuit training. Reservation card available at the membership services desk 20 minutes before the start of each class. New class.

Friday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Daniel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class: Circuit training. Reservation card available at the membership services desk 20 minutes before the start of each class.


Other activities that may interest you:
Toning

This class will focus on muscle conditioning exercises for the various muscle groups. Hand weights, tubing, elastics, Body Bar, exercise balls and body weight can be used to improve overall muscular strength, endurance and muscle tone.
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