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Activity Details

Chair yoga

A pleasant blend of physical activity and spirituality where each individual moves along at his own pace. Chair yoga provides assistance so that everyone can practice safely and securely. Helps build greater flexibility, reduce stress and tone muscles as it nourishes the soul.

Benefits: Strength, Flexibility, Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
You can refine the results below by selecting the criteria that best meet your needs:
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Downtown YMCA

Tuesday 10:00 AM to 10:50 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 10:00 AM to 10:50 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 2

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Wednesday 9:30 AM to 10:30 AM
Activity for: Adults
Level - Gentle

Session from: 02/04/2012
to: 17/06/2012

Room: Studio 1

Instructor: Réal

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.


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