Activity Details

Cardio Cycle

Cardiovascular conditioning on a studio cycle for everyone, regardless of fitness level. Participants can choose their own resistance level and pedaling rate. The combination of an intensive program, music, atmosphere and group spirit make this a very popular class.

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: bicycle, pedal, stationary, bike, strength, resistance, legs, lower body
 
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Cartierville YMCA

Monday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Danny

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Monday 5:30 PM to 6:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Jennifer

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation cards available at reception 20 minutes before the start of each class.

Tuesday 9:30 AM to 10:30 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Gloria

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class.

Wednesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Orsola

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Wednesday 5:45 PM to 6:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Francois

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Thursday 6:50 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Paul

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class.

Friday 9:30 AM to 10:30 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Nicky

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class.

Friday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Francois

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Saturday 10:15 AM to 11:00 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Francois

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Saturday 11:15 AM to 12:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Khouloud

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class.

Sunday 9:00 AM to 9:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1A

Instructor: Boyana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Downtown YMCA

Monday 6:45 AM to 7:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Mark

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Monday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Monday 4:45 PM to 5:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Marie-Christine/Lily

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class. Reservation card is available 20 minutes before the class at the reception.

Monday 5:40 PM to 6:40 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Omar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation card is available 20 minutes before the class at the reception.

Monday 6:50 PM to 7:50 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Khouloud

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Tuesday 10:30 AM to 11:00 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Sophie/Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Tuesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Lisa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Tuesday 5:30 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Allison

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Tuesday 6:40 PM to 7:40 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Ben

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Wednesday 6:45 AM to 7:45 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Conrad

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Wednesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Lori

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Wednesday 5:40 PM to 6:40 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Joumana

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Wednesday 6:50 PM to 7:40 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Karim

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Thursday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Jean-Luc

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation card is available 20 minutes before the class at the reception.

Thursday 5:30 PM to 6:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Mary

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation card is available 20 minutes before the class at the reception.

Thursday 6:40 PM to 7:40 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Steve C.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation card is available 20 minutes before the class at the reception.

Friday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Niria

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Friday 5:45 PM to 6:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Valérie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card is available 20 minutes before the class at the reception.

Saturday 10:45 AM to 11:45 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Steve C.

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation card is available 20 minutes before the class at the reception.

Saturday 12:45 PM to 1:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Lily/Mootaz

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class. Reservation card is available 20 minutes before the class at the reception.

Sunday 12:30 PM to 1:30 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 3

Instructor: Garth

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New Class. Reservation card is available 20 minutes before the class at the reception.

Du Parc YMCA

Monday 6:30 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Nathalie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Tuesday 9:30 AM to 10:15 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Lucie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Carte de réservation disponible au comptoir d’accueil 30 minutes avant le début du cours.

Tuesday 11:00 AM to 11:45 AM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: André

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the beginning of each class.

Tuesday 6:30 PM to 7:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Anne-Christine

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Wednesday 6:30 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Omar

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Wednesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Kim

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
New. Reservation card available at membership services 30 minutes before the start of each class.

Thursday 9:30 AM to 10:15 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: André

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Thursday 6:30 PM to 7:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Steve

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Saturday 9:00 AM to 9:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Christiane

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Saturday 10:45 AM to 11:45 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: Saminda

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Sunday 11:00 AM to 11:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: 2A

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Guy-Favreau YMCA

Monday 12:35 PM to 1:20 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Benoit

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation required with coupon 15 minutes before the class.

Monday 6:35 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Denis

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation required with coupon 15 minutes before class.

Wednesday 12:35 PM to 1:20 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Benoit

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for advanced level participants. Reservation required with coupon 15 minutes before the class.

Wednesday 6:35 PM to 7:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym

Instructor: Denis

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation required with coupon 15 minutes before class.

Friday 11:45 AM to 12:25 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio

Instructor: Claudette

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation is required with a coupon 15 minute before class.

Hochelaga-Maisonneuve YMCA

Monday 6:30 PM to 7:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym Podium

Instructor: Audrey

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Monday 5:30 PM to 6:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym Podium

Instructor: Martin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Tuesday 5:15 PM to 6:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym Podium

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Thursday 5:30 PM to 6:15 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym Podium

Instructor: À confirmé / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Saturday 4:00 PM to 4:45 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Gym Podium

Instructor: Martin

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 30 minutes before the start of each class.

Notre-Dame-de-Grâce YMCA

Monday 10:30 AM to 11:15 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Monday 6:30 PM to 7:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Tuesday 7:15 AM to 8:00 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Tuesday 9:30 AM to 10:15 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Tuesday 6:30 PM to 7:15 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Wednesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Wednesday 6:30 PM to 7:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Wednesday 7:45 PM to 8:30 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Thursday 9:30 AM to 10:15 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Thursday 6:15 PM to 7:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Friday 10:30 AM to 11:15 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Saturday 8:45 AM to 9:35 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Saturday 9:45 AM to 10:35 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Instructor: À confirmer / TBA

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Also suitable for advanced level participants.

Pointe-Saint-Charles YMCA

Tuesday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants. Reservation required: Please call the member service desk for reservation details.

Warning: Reservation required
Tuesday 7:05 PM to 8:05 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Joanna

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants. Reservation required: Please call the member service desk for reservation details.

Warning: Reservation required
Wednesday 6:30 AM to 7:15 AM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Caroline

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants. Reservation required: Please call the member service desk for reservation details.

Warning: Reservation required
Thursday 12:00 PM to 12:45 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Lisa

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants. Reservation required: Please call the member service desk for reservation details.

Warning: Reservation required
Thursday 7:05 PM to 8:05 PM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Nina

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants. Reservation required: Please call the member service desk for reservation details.

Warning: Reservation required
Saturday 10:00 AM to 11:00 AM
Activity for: Adults
Level - Beginner

Session from: 01/04/2013
to: 23/06/2013

Instructor: Joanna

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Also suitable for intermediate level participants. Reservation required: Please call the member service desk for reservation details.

Warning: Reservation required

West Island YMCA

Monday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Danielle

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Clinton

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Wednesday 7:15 PM to 8:00 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Susie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Thursday 8:45 AM to 9:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Jean-Francois

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Friday 12:10 PM to 12:55 PM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Geneviève

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Sunday 8:00 AM to 8:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Instructor: Susie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Westmount YMCA

Monday 8:00 AM to 8:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Julie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Monday 7:05 PM to 8:05 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Mark

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Tuesday 8:00 AM to 8:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Colette

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Tuesday 6:00 PM to 7:00 PM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Mark

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Wednesday 8:00 AM to 8:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Julie

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Wednesday 7:05 PM to 8:05 PM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Benoit

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Thursday 6:45 AM to 7:30 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Susan

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class. New class.

Thursday 8:00 AM to 8:45 AM
Activity for: Adults
Level - All levels

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Janice

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Friday 8:00 AM to 8:45 AM
Activity for: Adults
Level - Intermediate

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Mark

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at the membership services desk 20 minutes before the start of each class.

Saturday 10:05 AM to 11:00 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Daniel

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class. Registration required.

Sunday 9:00 AM to 10:00 AM
Activity for: Adults
Level - Advanced

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 2

Instructor: Susan/Mark

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Reservation card available at membership services 20 minutes before the start of each class.


Other activities that may interest you:
Enduro Cycle

A studio cycle class more than 60 minutes in duration. Develops cardiovascular and respiratory endurance and strengths lower body muscles. A great way to use excess energy.
Cardio surprise

Class inspired by aerobics, Latin dance, aerobox, and muscle toning. Each class will consist of different exercise combinations and the intensity will vary depending on the participants and the combination of the day.
Imagine Canada. Ethical Code.