Activity Details

Cardiac Rehabilitation

Benefits: Increase Cardiovascular Capacity, Strength, Endurance, Flexibility and Weight Control. Increase Speed, Agility and Coordination, Balance and Posture. Helps improve Focus, Self-Esteem, Energy and Stress Management.
 
Key Words: Fitness, Cardio, rhythmic, rhythem, routine, strength, core, gentle, attack, healing,
You can refine the results below by selecting the criteria that best meet your needs:
Age: 
Level: 
Centre: 

Downtown YMCA

Monday 5:10 PM to 6:30 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 4

Instructor: Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required. Approval by physician required.

Wednesday 5:10 PM to 6:30 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required. Approval by physician required.

Thursday 5:10 PM to 6:30 PM
Activity for: Adults
Level - Gentle

Session from: 01/04/2013
to: 23/06/2013

Room: Studio 1

Instructor: Helen

Pricing Information:
Included in the network membership and, if applicable, included in the local membership where this activity is offered.

Other information:
Registration required. Approval by physician required.


Other activities that may interest you:
Gentle Aerobics

These cardiovascular and muscular sessions are designed for adults over 60 years of age. The participants develop their cardiovascular system, endurance, strength, and flexibility, as well as body awareness.
Gentle Toning

Gentle exercises for those aged 60 and over, working the major muscle groups. To improve strength, endurance and general body tone.
Imagine Canada. Ethical Code.